What is trans fat
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In recent years it has become clear that a form of fat called trans fatty acids are not the benign food additive that many previously believed them to be. Rather, trans fatty acids have a deleterious effect on cholesterol levels , and more importantly, on cardiovascular risk. As a result of this new understanding, the food processing industry is being urged to make a major shift away from adding trans fatty acids to removing them from our processed foods. While this shift in the food processing industry is going on, it is important for us as consumers to eliminate the foods that still contain trans fatty acids from our diets. Unsaturated fatty acids, in general, do not increase cholesterol levels and may reduce them.
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U.S. Food and Drug Administration
Trans fat is double trouble for your heart health - Mayo Clinic
Most of the trans fat in the foods we eat is formed through a manufacturing process that adds hydrogen to vegetable oil, which converts the liquid into a solid fat at room temperature. This process is called hydrogenation. Trans fat also occurs naturally in food products from ruminant animals e. An elevated LDL cholesterol level in the blood increases your risk of developing heart disease, the leading cause of death in men and women in the U.
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10 Surprising Foods That Contain Trans Fat
The key difference between trans fat and saturated fat is that trans fats are a type of unsaturated fats that have double bonds between carbon molecules while saturated fats are a type of fat molecules that have no double bonds between carbon molecules. Lipids or fats are the fourth major group of molecules present in plants and animals. They are important in energy storage of both plant and animal bodies.
Fats are an essential part of your diet, but the type of fat you choose plays a vital role in your quality of health. Trans fats are the worst kinds of fat and they can cause chronic medical problems if you make them a regular part of your diet. While certain manufacturers and restaurants are moving away from cooking with trans fats, avoiding certain foods is the best way to keep these potentially dangerous fats out of your healthy eating plan.
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